How To Gain Six Packs Quickly With These 11 Moves
|How To Gain Six Packs Quickly With These 11 Moves|
All you need are dumbbells, your body and a timer. Let us begin.
Keep in mind that every cycle starts and ends with a metabolic conditioning exercise that also includes a down component to make sure that body fat really melts away.
Beginner: 30 seconds per exercise, 1-2 sets
Advanced: 45 seconds per exercise, 3-4 sets
Expert: 60 seconds each exercise, 4+ sets.
Depending on the exercise, perform each exercise for each time. Rest 1 minute between rounds. The round 1-4 ends with a sentence.
Weighted Series, Round 1+2
Bodyweight Series, Round 3+4.